#10: This is not your grandmother's menopause
#9: Know what's happening physically
#8: Menopause can affect sexual function
#7: Talk with your clinician about menopause
#6: Focus on what's important to you
#5: Menopause treatments are safe and effective
#4: Don't accept a "one size fits all" treatment plan
#3: Know how hormone therapy works
#2: What to expect from your hormone therapy
#1: Stay fit and healthy
To read more on each tip visit their website and the post on Top Ten Steps to a Healthy Menopause: http://www.menopauserx.com/topten.htm
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