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Does Your Exercise Routine Need a Tune-Up? (Part 2)

Part 2

New Type of Exercise
Try something new even if it may be out of your comfort zone. There are a lot of benefits to working your core and burning calories when dancing. Have you ever thought about Bollywood dancing or belly dancing? Both of these exercises work your core and you can have fun doing them.

Belly Dancing can be found at local exercise gyms or community centers. Many of the classes are for all levels of dancing and encourage beginners to participate. The art of belly dancing is not really the belly it is the hips. By moving the hips in a rotating fashion or shaking them it helps to increase core strength. Here is a link to a great article by Paige Waehner that defines core strength and the importance of increasing it.

To try belly dancing at home, DVDs are available online at Amazon.com as well as instructional books.

Another type of exercise that is fun and burns calories is dancing Bollywood style. Many of us got a taste of the vibrant and amazing dancing in Slumdog Millionaire. This type of dancing is high energy and easy for most to do at home. There are many options online and here is one called Learn to Bollywood with Pallavi who has been training this style of dance for years and have incorporated it into a DVD for at home use.

All of us hit a rut and need a tune-up in our workout routine. Instead of giving up altogether, try something new and fun to keep the momentum going and help stay fit.


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Does Your Exercise Routine Need a Tune-Up? (Part 1)

Is your exercise routine dragging you down with a lack or variety? Do you need something new to spice it up? It could be as simple as a new pair of shoes or a new workout routine.

New Pair of Shoes
There are funny looking shoes out there that have had quite a following in recent months. They looked like shoes with a curve on the bottom and are offered by a few different brands but the one I keep seeing is from Sketchers. They are called Shape-Ups and can range in price but are around $100 per pair. The shoes claim to increase calorie burn, improve posture and help to tone muscles while working out and during daily activities. Once you get used to the look of them they might be worth a try. As for the results there was a review on The Gloss last spring. For more information and to look at styles, visit their website here.

New Equipment
Maybe it is time to bring back the old to start something new. We read about the Hula Hoop as a strengthening exercise in a Wall Street Journal article. Watch this video to learn more about the benefits of hula hooping and bring back some fun to your exercise routine.
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Here is an online store called Sports Hoop that sells weighted hula hoops similar to the one seen in the video.

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What to Wear When You Are Mother of the Bride/Groom

Need suggestions for what to wear if you are mother of the bride or groom? Here is a fun video on ideas from Ivone Gillon and WeddingTV.com.

Mother of the bride outfit

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FIRST for Women Magazine - On Stands Until July 5th

See us in this month's FIRST for Women issue on newsstands until July 5th. Get your copy today!

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Summer = Reunions

Summer is always a big time for reunions – family reunion, school reunions, girlfriend reunions. The best occasions take planning! Here’s the countdown check list to looking your best:


1) Body - Need to lose a few pounds? Take action: Walk at least 30 minutes a day 5 days a week. Smaller portion sizes. One bite desserts.

2) Hair - Thinking of something daring? Get your hair cut, colored and styled at least 8 weeks before the reunion – that way you will have time for “adjustments” if you suddenly have hairdo remorse or if you love it, just a quick trim the week before the reunion will get you on your way.

3) Skin - Make sure your skin is in great shape. Start your skin fitness program with Striking Skin Care. A radiant glow is your most important accessory!

4) Attitude – Nurture your self confidence. Pull out that yearbook and study those faces. Write down three conversation starters and three things about yourself that you want to share with the group.


You’ll be brilliant! Enjoy yourself!!!

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Prevention Magazine

See our ad in Prevention Magazine with Dara Torres on the cover. There is a coupon code included for 15% off your entire order of products at www.strikingskincare.com.

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