New Type of Exercise
Try something new even if it may be out of your comfort zone. There are a lot of benefits to working your core and burning calories when dancing. Have you ever thought about Bollywood dancing or belly dancing? Both of these exercises work your core and you can have fun doing them.
Belly Dancing can be found at local exercise gyms or community centers. Many of the classes are for all levels of dancing and encourage beginners to participate. The art of belly dancing is not really the belly it is the hips. By moving the hips in a rotating fashion or shaking them it helps to increase core strength. Here is a link to a great article by Paige Waehner that defines core strength and the importance of increasing it.
To try belly dancing at home, DVDs are available online at Amazon.com as well as instructional books.
Another type of exercise that is fun and burns calories is dancing Bollywood style. Many of us got a taste of the vibrant and amazing dancing in Slumdog Millionaire. This type of dancing is high energy and easy for most to do at home. There are many options online and here is one called Learn to Bollywood with Pallavi who has been training this style of dance for years and have incorporated it into a DVD for at home use.
All of us hit a rut and need a tune-up in our workout routine. Instead of giving up altogether, try something new and fun to keep the momentum going and help stay fit.
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